Laughter…
1. …boosts your immune system – Scientists would say: “laughter increases the number of antibody-producing T cells”, or as we say:”laughter improves your immune system”.
2. …makes you look young – Laughing uses 15 muscles to squeeze facial muscles in to a smile, raising the blood flow around your face making you look younger.
3. …protects your heart – According to a research by heart specialists at the University of Maryland, “15 minutes of laughter a day is as important for your heart as 30 minutes of exercise 3 times a week!”
4. …relieves pain – It distracts you from your aches and releases feel-good endorphins into your body that are more powerful than the same amount of morphine.
5. …provides a mini-workout – You have probably felt your sides ache after laughing too much. That’s because laughter contracts your abdominal muscles and works your shoulders.
6. …increases your energy level – Laughter is a natural energy pick-up, increasing your intake of oxygen and releasing toxins from your body.
7. …makes you look attractive – People who laugh and smile are more attractive.
8. …boost relationships – Partners who have a shared sense of humor are more connected and have healthier relationships. Laughter can also help you find your future mate. You never know when someone will fall for your smile.
10. …changes your perspective – After a good laugh you have a more lighthearted life-perspective.
Don’t stop laughing!
Don’t you agree?