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We all know adversity. Some synonyms for adversity include misfortune, disaster, distress, calamity and hardship.

Here are some thoughts for overcoming adversity from Essential Life Skills (http://goo.gl/j5wGN).

When we resolve to confront and overcome misfortune/disaster/distress/calamity/hardship, we become expert at dealing with it and consequently triumph over our day-to-day challenges.

  1. Experiencing the bad helps us appreciate the good.
  2. Always look for the learning opportunities in every situation.
  3. Will this experience make or break you? (Sorta comes under the heading “They can kill you, but they can’t eat you.)
  4. What’s the worst that can happen? When you’re prepared for the worst, it doesn’t seem as bad because you are equipped to handle it. Besides, the worst rarely happens.
  5. When you arm yourself with faith, courage and resilience, the impact of adversity doesn’t seem so bad.
  6. Adversity is part of life. Accepting adversity helps you overcome it.